Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries-so they can thrive no matter what life throws their way!
Now, more than ever, I think every child will benefit from the practices in this book!
You can pre-order your very own copy by clicking the link below. Launch date is October 26, 2021!
Stay tuned for sneak peeks in the coming weeks!