Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries-so they can thrive no matter what life throws their way!
Now, more than ever, I think every child will benefit from the practices in this book!
You can order your very own copy by clicking the link below.
Stay tuned for sneak peeks in the coming weeks!