A Message from Maura:

After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have written my first book:

Mindfulness for Kids in 10 Minutes a Day

Simple Exercises to Feel Calm, Focused, and Happy

Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries-so they can thrive no matter what life throws their way!

Now, more than ever, I think every child will benefit from the practices in this book!

You can pre-order your very own copy by clicking the link below. Launch date is October 26, 2021!

Stay tuned for sneak peeks in the coming weeks!