Bring yoga into YOUR school!!

Bring yoga into YOUR school!!

The benefits of yoga for kids are endless....the benefits of yoga for kids, as part of their daily school day, PRICELESS.

Below are just a few of the benefits of yoga in the classroom:

  • Provides students healthy ways to express and balance their emotions
  • Promotes a more relaxed, comfortable state of being - the perfect state for teaching and learning
  • Brings students into the present moment - the most basic requirement for learning
  • Encourages community and connectedness within the classroom
  • Helps to create an atmosphere of confidence, enthusiasm and non-competitiveness where everyone can succeed
  • Provides opportunities for beneficial motor breaks throughout the day
  • Eases anxiety and tension (such as pre-test or performance jitters)
  • Enhances focus, concentration, comprehension and memory
  • Provides opportunities for reflection, patience and insight, reducing impulsivity and reactivity
  • Supports social and emotional learning
  • Improves listening skills
  • Enhances organizational and communication skills
  • Improves posture, assisting students to sit comfortably for long periods
  • Enhances motor skills and balance
  • Improves mind/body awareness and connection
  • Improves confidence and self-esteem
  • Encourages respect for oneself and others
  • Creates a calm, harmonious classroom


And the list goes on......wouldn't it be great to bring yoga into ALL schools?